Where to Practice Outdoor Yoga in Rome This Spring-Summer

Discover the most loved outdoor yoga classes in Rome for a balanced, soul-nourishing experience.

As the sun stretches higher and the city begins to bloom, outdoor yoga in Rome becomes more than a workout, a real ritual. Practicing yoga outside isn’t just good for your body; it’s a breath of fresh air for the soul. Whether you’re a seasoned yogi or just beginning your practice, these beautiful green spaces offer ideal spots for open-air yoga classes in Rome.

Here are our top picks for English and Italian yoga classes in Rome, guided by welcoming teachers and held in iconic locations.

Tip: Join the Let's Meet in Rome Slack community to meet other yogi freelancers and digital nomads sharing best teachers, tips and events across the city.

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Villa Celimontana and Colosseum Flow with Loli

• Where: Villa Celimontana Park and Piazza del Colosseo, 4

• When: Mondays at the park and Wednesdays on the rooftop overlooking the Colosseum, from 18.30 - 20

• Style: Integral yoga for all levels

• Cost: €15 (get in touch with the teacher for payment options)

• What to Bring: Comfortable clothes, a yoga mat, a water bottle, and whatever else makes you feel cozy and at ease.

  
  

  ✨ Loli creates a welcoming and warm space in the heart of Rome to come together, practice yoga near the Colosseum, and build connections. You will feel supported, inspired, and empowered throughout the class.

  📲 Contact & Instagram: www.loliwetzler.com & @adarsayogaroma

  

  
  
  
  
  

Sunset Flow Yoga with Jenny

• Where: Villa Borghese – meet at Barche, the little boat rental by the lake (Pinciano/Campo Marzio neighbourhood)

• When: Every Wednesday, 18:30 – 19:30. From the 30th of April

• Style: Vinyasa flow, open to all levels

• Cost: €10 drop-in (get in touch with the teacher for payment options)

• What to Bring: Your mat, water, and your best smile! Jenny’s classes are known for their warmth and good vibes. Stick around for an optional aperitivo afterwards!
  

  ✨ Join a sunset yoga class in Rome in the heart of Villa Borghese. Jenny blends strength, movement, and mindfulness in her classes, creating a powerful and energizing vinyasa flow.

  📲 Contact & Instagram: www.brillarewellness.com & @jennygeyseryoga

Vinyasa Flow in Italian with Chiara

• Where: Riserva Naturale del Parco dell'Aniene, entrance at Via Tilli (Montesacro/Nomentana neighbourhood)

• When:  Every Tuesday, 19 - 20. From the 6th of May to the 24th of June

• Style: Vinyasa for all levels

• Cost: €13, "Bring a Friend" little discount (get in touch with the teacher for payment options)

• What to Bring: Yoga mat, water bottle, and anything else that helps you feel comfy and grounded! Everyone is welcome, just as they are.

  
  

  ✨ Enjoy a locally rooted Italian yoga class in Rome surrounded by nature. Chiara’s classes invite you to move with empathy and ease, helping everyone feel at home in their body.

  📲 Contact & Instagram: Linktree & @yoginifoodie

  

Sunday Flow with Megan

• Where: Villa Pamphili, Via Vitellia 102 near Vivi Bistrot (Monteverde neighbourhood)

• When: Every Sunday morning, 11 - 12

• Style: An all-levels vinyasa yoga

• Cost: Donations-based (get in touch with the teacher for payment options)

• What to Bring: A mat, some water, and the desire to connect with your breath, nature, and community.

  
  

  ✨ Megan’s Sunday sessions are the go-to weekend yoga classes in Rome, welcoming everyone from locals to travelers. She centers her practice on harmonizing with nature and your own body, flowing through creative sequences, strength, and flexibility work.

  📲 Contact & Instagram: Meetup & @meganwummer

  

  
  

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Why Try Outdoor Yoga in Rome?

• Recharge in iconic Roman parks like Villa Borghese and Villa Celimontana

• Join a community of locals and internationals

• Most options are affordable yoga in Rome or donation-based

• No membership or subscription required, just show up with a mat

  
  

👉 Find updated weekly schedules and yoga retreats via the Slack channel: #yoga_meditation_mindfulness

So grab your mat, head outside, and follow the sunshine! 

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Try it, Share it, Join us!

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