Top Beaches Near Rome You Can Reach by Train

Discover the best beach day trips from Rome by train: perfect for summer escapes, quick swims, and coastal adventures without the crowds.

Need to cool off from the Roman sun? Good news: some of Italy’s best beaches near Rome are just a train ride away. Whether you're craving soft sand, a sea breeze, or a quick escape from cobblestones and car horns, these beaches have you covered (no car or suitcase needed!).

Here’s your go-to list for the top beaches near Rome reachable by train in summer, moving from North to South:

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Santa Marinella

Just under an hour from the city, Santa Marinella beach is a go-to for locals looking to dive into the sea fast. With calm waters, public areas, and umbrella rentals, it's one of the most convenient Rome beach day trips.

🚆 How to get there: Regionale train from Roma Termini or Roma San Pietro

⏱️ Travel time: approx. 1 hour from Termini

💶 Ticket price: €4.60

Local tip: Arrive early on summer weekends (beaches near Rome in August fill up fast).

Santa Severa

With a medieval castle on the shore, Santa Severa beach offers more than sand. It’s ideal for couples or families looking for a beach with a cultural experience near Rome.

🚆 How to get there: Regionale train (Pisa/Grosseto line) from Roma Termini

⏱️ Travel time: approx. 1 hour + 15–20 min walk

💶 Ticket price: €4.10

Local tip: Combine a swim with a visit to Castello di Santa Severa.

Ladispoli

Known for its volcanic sand beaches near Rome, Ladispoli offers chill, non-touristy and excellent public beach access. Bring your towel, snacks, and chill.

🚆 How to get there: Regionale train from Roma Termini to Ladispoli-Cerveteri

⏱️ Travel time: 40–50 minutes

💶 Ticket price: €3

Local tip: Visit Marina di San Nicola or Torre Flavia for breathtaking beachscapes.

Ostia Lido

Rome’s closest beach, Ostia Lido, is ideal for a last-minute seaside escape. It’s not the fanciest, but for €1.50, it’s unbeatable for budget travel.

🚆 How to get there: Roma-Lido Metromare train from Piramide

⏱️ Travel time: approx. 1 hour

💶 Ticket price: €1.50 (metro ticket valid)

Local tip: For a more relaxed experience, continue to Stella Polare or Castelfusano.

Anzio

Anzio boasts clean waters, seafood spots, and WWII landmarks. It's one of the best beach towns near Rome for swimming and local food. Check out Rivazzurra Beach or Lido La Playa for your spontaneous aperitivo on the beach.

🚆 How to get there: Regionale train from Roma Termini

⏱️ Travel time: approx. 1 hour 10 minutes

💶 Ticket price: €3.60

Local tip: Grab an aperitivo near the port at sunset.

Sperlonga

Craving beauty and charm? Sperlonga beach is your dream day trip: turquoise waters, cliffside homes, and cobbled alleys.

🚆 How to get there: Train from Roma Termini to Fondi-Sperlonga, then shuttle to the beach⏱️ Travel time: approx. 1h 40m + shuttle

💶 Ticket price: €7

Local tip: Visit the Villa di Tiberio, Grotta di Tiberio, and Torre Truglia.

Want to go beyond the beach? Pair your beach day with a little adventure by booking this Gaeta boat tour. Explore sea caves, and turquoise waters from the best angle: the deck.

Bonus Tips for Your Rome Beach Escape

• All these destinations are accessible with a Trenitalia regional train, ideal for day trips from Rome in summer (check the official websites for price confirmation).

• Avoid peak beach crowds by traveling midweek or early morning.

• Don’t forget sunscreen, water, and a good book!

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